I caught up with my friend Clint this week, we’d lost touch a little and I hadn’t seen him in a couple of years.  He was in town to tie up some loose ends as he’s about to head off on a hike in New Zealand that will take him from Cape Farewell at the …

With the 1st of January 2010 appearing on my calendar recently, I took some time out to have an objective look at my life.  Specifically, what I’ve been doing, what I’m doing now, and what I intend to do in the future. This is really the first time I’ve approached this in a structured way …

One thing I often tell the people who I coach is to remember to take time out for reflection, so that you can get some perspective on the how far you’ve come. With today being the first day of 2010 and I thought it was high time that I followed my own advice and have …